Sirach 31:25DRA

23Watching, and choler, and gripes, are with an intemperate man:

24Sound and wholesome sleep with a moderate man: he shall sleep till morning, and his soul shall be delighted with him.

25And if thou hast been forced to eat much, arise, go out, and vomit: and it shall refresh thee, and thou shalt not bring sickness upon thy body.

26Hear me, my son, and despise me not: and in the end thou shalt find my words.

27In all thy works be quick, and no infirmity shall come to thee.